Rebel Thai Boxing’s group fitness Strength and Conditioning training program is a dynamic and challenging total body workout. Our professional and highly qualified trainers incorporate resistance equipment, dumbbells, kettlebells, TRX suspension, clubbells, sandbags, barbells, bagwork, and bodyweight exercises into each class.

The Rebel Thai Boxing method is a total body experience, formulated to keep you moving, sweating, and burning calories at an intense rate. Each Strength and Conditioning session begins with joint mobility movements designed to increase core temperature, lubricate the joints, and stretch the muscles. From there, you move into the cardio stage, where you will spend upwards of 20 minutes building the body toward an anaerobic state and burning major calories. The final sequence focuses on strength training, where trainers utilize their own style and creativity. This portion may be HIIT based or circuit based, featuring bodyweight movements one day and traditional weight lifting the next.